Those actuating pressure compare old person, the circumstance with meeting occurrence tired body, can accompany a lot of symptoms next, occurrence waist is for instance acerbity backache, additionally appetite can drop greatly, to solve these problems, want to learn to strike a proper balance between work and rest above all, want to eat the food that contains a lot ofvitamin of B a group of things with common features more additionally, this includes whole wheat bread among them, eat whole wheat bread to still can prevent constipation to wait a moment additionally, is the expiration period of bread of so whole wheat how long?
Expiration period of whole wheat bread:
Bread of this whole wheat, the expiration period word of 3 days, suggest to those who use is in inside this expiration period generally speaking, lest quality is affected, if be the word with be saved better in the winter, food also does not have metamorphism, also can extend time appropriately so, but the state that whether has metamorphism must observe when eating. Otherwise if cause condition of disgusting vomiting diarrhoea easily.
General alimental expiration period, below summertime normal temperature, 24 hours, if place,be in freezer is cold1000 beautiful net forum of Shanghai Tibet, can place at most 3- – 5 days, in1000 beautiful nets of Shanghai make friend Below winter normal temperature, can place 3 days or so, if place more than 3 days, can use microwave oven to heat, perhaps use electric oven to heat, can place 3 days again, for health, exceed the food of the expiration period, had better not eat!
Although now is in the winter, but had better not exceed the expiration period. Because bring about a bacterium very easily to cause so, bring about the occurrence of gastroenteritis, the proposal is inside the expiration period edible1000 beautiful nets of Shanghai make friend . The proposal can buy Xiaobao to install, still do not eat expiring food, lest cause enteritis etc
Consider to make clear, the quantity of heat of whole wheat bread, basically be by the nutrition of whole wheat bread component is decided. Whole wheat bread contains carbolic cremation to close, the composition such as adipose, protein and cellulose, bread of 100 grams whole wheat adds up to 296.27 calories to produce quantity of heat in all. Whole wheat bread is opposite quantity of heat is low, nutrient composition a variety of, can offer human body to live must a variety of nutriment, it is the person that reduce weightForum of baby of new Shanghai noble admirable food. Reduce weight periodForum of Shanghai noble baby Between, decreasing while staple food is measured, still need to eat fresh vegetable and right amount fruit more, assure a vitamin absorb.
Akin biscuit is in the expiration period of different inn is different also. In lane of exposed to the sun, toast expiration period is 2 days, in Andrew dark inside for 2.5 days,[……]
The man’s kidney is very important, of course the female’s kidney also is such. Just be in the life, because of the influence of many sided element, the circumstance of man kidney empty is commonner. If the man is not protected bad oneself kidney, appear easily not only disease, cause serious lose one’s hair possibly still, after arriving, oneself are afraid dare not go out, others of for fear that is derisive. So, how does congee of unripe hair of black filling kidney do food crops?
Skinny man: Congee of yam of the rhizome of large-headed atractylodes, wild Shi Gan
The more emaciated person feels moreA falls in love with the sea to be the same as a city The food that should eat a bit nutrition to abound more only does not have a problem. The person’s body is actually emaciated alsoShanghai Long Feng forum Can bring about lienal with kidney frail, cross the food with much use rich nutrition, but the protein in food cannot be absorbed, accentuated when metabolize nephritic pressure. The rhizome of large-headed atractylodes fills lienal, warm stomach, disappear is fed. And medlar can have the effect to filling kidney, yam can adjust human body immunity, this 3 in food is put together boil congee, can rise be good at lienal filling kidney, strong sarcous action.
Man of wine of be addicted to: Congee of gram of lotus lotus root
As a result of outer dinner party, drinking is must thing, a large number of the plan is long-term drinking great to hepatic harm. This1000 beautiful nets of Shanghai Moment is OK often congee of gram of lotus root of lotus of the dot that boil will fill. Gram and lotus root are can appetizing, the food of clear liver detoxify. Drinking congee of gram of lotus root of a bowl of lotus after drinking wine to come home, can have the very good effect that see alcoholic drink. This kind of congee had better be to use arenaceous boiler to boil.
Busy man: Congee of lotus seed Gorgon fruit
The person is easy when spirit is high-strung fatigue, the quality that brings about Morpheus is not high, and going to work to sit is a day, without athletic time, the semiotic time that causes lumbar sick at heart grew to be able to bring about nephrosis the upper part of the body. And congee of lotus seed Gorgon fruit can rise to calm the nerves raise heart filling kidney be good at lienal effect, tipple can alleviate the symptom such as the insomnia that the mental tension that the job causes causes.
Yam medlar congee
Rice 150 grams, yam 200 grams, medlar 50 grams, white sugar is right amount. rice abluent, yam flay is abluent cut small, slow fire infusion becomes congee state 30 minutes. This congee soft tastily, can eliminate exhaustion, enrich the blood bright eye.
Congee of multicoloured shelled fresh shrimps
Polished glutinous riceShanghai joins friendly community to touching with the city 150 grams, fresh shrimp meat 100 grams, bead of tender pea, corn, Xianggu mushroom, carrot[……]
Gastric mucous membrane is a tissue with gastric very small department, it is the main covering layer that we secrete gastric juice, if gastric mucous membrane appears damaged, cause gastric ulcer and gastric ministry infection very easily, should want to eat the food of mucous membrane of stomach of a few rehabilitate more so, and can be passed take the mucous membrane of methodological rehabilitate stomach of medical medicaments. OK in the life the food of repair stomach mucous membrane has hotpot and pumpkin, wild cabbage to wait feed capable person, the friend of damaged of proposal stomach mucous membrane is OK edible.
The first, hotpot is the food of a kind of hot sex, now is in the winter, take the wedding day of hotpot just about, people has the word of a bit hotpot more in the life at ordinary times, with respect to the quantity of heat that can enhance human body, rise to resist thereby cold action, still have even if often eat a sheepFall in love with the sea to be opposite with the cityNew love Shanghai is opposite with the city touch forum Touch Fleshy word, can complement for the body one kind is digested enzymatic, can protect the gastric wall of people effectively, repair gastric mucous membrane, still can help milt undertake digestive, rise to fight consenescence thereby, repair stomach mucous membrane treats the action of the disease.
The 2nd, pumpkin is a kind common, the food with appropriate economy, there is one to plant in pumpkin special pectic can the gastric mucous membrane of effective tutelar system, if people often has pumpkin, can form a covering layer in place of gastric ministry mucous membrane so, special the rehabilitate that is helpful for human body ulcer, so everybody means the word of mucous membrane of fast rehabilitate stomach at ordinary times, had better eat a bit pumpkin so, among themShanghai Long Feng forum The effect with evaporate pumpkin is optimal.
The 3rd, still one is plant can the food of mucous membrane of fast stomach of repair human body is wild cabbage, often take the word of wild cabbage, can resist not just the ulcer of a few mucous membrane of gastric ministry, mucous membrane of fast repair stomach ministry is organized, what and return can carry cell of people stomach ministry on certain level is active, reduce people to suffer from the odds of stomach trouble thereby, everybody can tell wild cabbage to extract juice to perhaps be moved into cold dish to undertake edible in the life at ordinary times.
As a whole, can the food of mucous membrane of ministry of fast rehabilitate stomach has a lot of, but a few kinds what have effect most is above, if everybody lives at ordinary times in if the stomach is not quite good, so OK often these food of edible above. Suggest everybody must drink a bit milk more at ordinary times additionally, also can remove mucous membrane of stomach of a rehabilitateA pulls love[……]
[how to do dove boiling water most fill] – of encyclopedia of practice of _ of the _ method that make
We know, the one patient after a lot of operations wants edible the food with helpful heal of a few pairs of cut, the immune power that also should enhance the body is given priority to, and dove soup compares nourishing food one kind among them namely, but how to do dove boiling water most fill? Dove itself has very tall nutrition, have the effect of Zhuang Yang of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, and drink at ordinary times also haveLove Shanghai is the same as a city Move sanitarian effect, can prevent a disease effectively, do Shang Shi to be able to join the tuber of elevated gastrodia of a few grams, can let soup provide nourishment more.
Modern medicine thinks: Columbine flesh is strong filling god of vigor of body filling kidney, opportunity of survival, be good at head, increase memory, reduce blood pressure, adjustFall in love with sea otter phoenix 419 sauna Human body blood sugar, raise Yan Meirong, skin whiteness is delicate, prolong life. Say dove dispute often has the food of nutrient value so, the delicate cate with rare since, it is advanced and nourishing beautiful is tasted, drink dove soup to still have effect of certain health care of preserve one’s health more, can prevent and cure a variety of diseases. Dove soup is nourishing Zhuang Yang of best Shang Neng enough method of treating yin deficiency by reinforcing body fluid and nourishing the blood, the men and women is appropriate a drunk boiling water, and also had effect of very good preserve one’s health to the child. How is dove soup stewed most nutrition?
Material: Lacteal columbine;1 Ke Xiangcong;3 of;10 of ham of gram of;5 of the tuber of elevated gastrodia ginger;1 is small.
Condiment: Small spoon of; of gourmet powder of small spoon of;1 of refined salt of small spoon of;1 of cooking wine of soup-stock;3 big spoon.
1, dove butcher abluent, the scald in putting boiling water crosses green of; of; ham section ginger of abluent knot; washs clean section.
2, put knot of dove, ham, the tuber of elevated gastrodia, soup-stock, cooking wine, green, Jiang Tong into the bowlShanghai noble baby communicates an area Inside, put evaporate of a pot for steaming food 2 hours, take out, pick green, a surname, join salt, gourmet powder to flavor to be become namely.
Characteristic: Flavour is delicious, relieve dizziness stops Jing.
Beautiful soup of medlar dove Bao
Burden of Chinese herbal medicine expresses: A falls in love with the sea to be the same as a city
The method that make:
1, all sorts of Chinese herbal medicine ginger of abluent; green is cut paragraph reserve; is fresh dove is abluent.
2, whole dove is boiled with cold water (flying water) , eliminate blood finally reserves.
3, the water in earthenware pot adj/LIT wide crosses dove, existing writings fire is changed to continue to stew after g[……]
In finish after the Caesarean operation, the item that needs an attention is very much, be in 6 hours after the operation for instance in should have a thing less as far as possible, cannot drink too much water especially, after spending 6 hours, can drink a few warm boiled water, such butA pulls love Shanghai to be the same as a city Wriggle in order to promote intestines and stomach, in the very long period of time henceforth, want to notice nutrient complement, eat the food of blood of a few filling gas more for instance, the reasonable food and drink after Caesarean birth introduces below.
Is dig palace postpartum what to eat best?
1, Caesarean birth the 1st day of food
Because operation anaesthetic concerns, after Caesarean birth art want inside 6 hours abstinence, the ability after exhaust has a thing.
If exhaust still is done not have after 6 hours, OK and proper a few more drinkable the Shang Shui of hurried exhaust, be like: Water of water of rice water, water in which noodles have been boiled, turnip, dried tangerine or orange peel.
The feed after exhaust had better drink a bowl be good at lienal those who raise a stomach is small1000 beautiful nets of Shanghai make friend Rice congee.
Exhaust hind should eat Bai Luobo less, especially of the 2nd week hind enter during filling, because Bailuo predicts a gas, gas conflict fills in meeting and confinement.
2, Caesarean birth the 2nd day of food
Caesarean birth the following day, treasure Mom enrages deficiency of blood and pathological changes caused by it, taste is frail, because the anaesthetic before art is affected, gastric bowel peristalsis is slower, digest absorb a function weaker, want to eat much food less so, eat fluidity of blood of some of be good at taste, filling gas, nutrition, digestible or semifluid soft sodden1000 beautiful net forum of Shanghai Food.
Also want to notice the food such as vitamin, mineral, prandial fiber is supplementary, in case nutriment lack and constipation.
Function of bowel of about 24 hours of stomaches after Caesarean birth art ability is recoverable, enrage to prevent gastric bowel path to bilge, inside 24 hours although exhaust, also want diet egg, milk, brown sugar, soya-bean milk to wait bilge gas food.
3, Caesarean birth the 3rd day of food
Caesarean birth the 3rd day, as the refreshment of gastric bowel function and peristalsis, solid food can transfer gradually by semifluid on food, food breed and food volume are added gradually much, but still should eat much food less.
4, Caesarean birth food of 4~7 season
After Caesarean birth the 4th day, treasure Mom is OK and normal food.
Can be a lot of people when worrying about natural labor, make not energetically, afraid natural labor too ache. Some of exercise had better be done more in pregnancy if pregnant woman wants natura[……]
[the advantage that breakfast takes food crops food grains other than wheat and rice] – of benefit of _ breakfast _
More and more people pay attention to preserve one’s health now, also meet to oneself breakfast all the more pay attention to, breakfast is met usually very big, food crops food grains other than wheat and rice is very right breakfast choice. Because its mouthfeel is pretty good,still have not little profit to human body existence because of it not only, prevent poison of apoplectic, platoon to raise for instance colour, counteractive consenescence and disease of protective heart and vessels are waited a moment, what there is below.
1. is prevented apoplectic
Thick food grains other than wheat and rice still can prevent apoplectic. Say according to the report, a research of American that is as long as 12 years makes clear, food of many edible complete cereal, can make suffer from apoplectic dangerous sex to be reduced significantly. Came 1984 1996, american some university comes 63 years old in 38 years old to many 70 thousand age the nurse with diabetic, coronary heart disease, apoplectic or other ill heart and vessels did not suffer from to have healthy investigation before investigation. The result makes clear, with everyday edible is less than bread of half whole wheat or the woman photograph that wait for food of quantity whole wheat to compare, edible coarse food grain is much person, suffer from be short of the possibility low 30%-40% with apoplectic courage and uprightness, even if change a food into coarse food grain everyday, also can conduce to apparently reduce suffer from be short of the danger with apoplectic courage and uprightness.
2. aids a poison
Many plant fiber is contained in food crops food grains other than wheat and rice, be a kind cannot by digestive fiber, include the material such as cellulose, semi-cellulose, lignin. If plant fiber is lacked in food, residual decrease1000 beautiful nets of Shanghai Little, bring about costive happening easily and accompanying those who appear is metabolization function disorder, complexion is dark heavy, tone, dark sore. And the plant fiber in food crops food grains other than wheat and rice promotes food residual or toxin moves inside alvine path, stimulative bowel path wriggles, make human body defecate smooth and strengthen metabolization function, achieve a poisonous result, make its skin luster.
3. fights dysmenorrhoea
Foreign research shows, magnesian element of the lack inside female dysmenorrhoea and body is relative. Magnesian element conduces to activation body inside a variety of enzymatic, participate in albumenFall in love with the sea Qualitative synthesis, fleshShanghai joins friendly community to touching with the city Fleshy systole and temperature adjust. Additional, magnesium still affects the person’s mood, magnesian lack also can make favor mood tends nervous, add those who add nervous hormone to secrete thereby, the occurence rate that causes dysmenorrhoea increases. Have the food that a lot of coarse food[……]
The lollipop of fruit flavour is a kind of snacks that a lot of children like to eat very much, but the lollipop that a lot of parents buy outside special however concern absorbs too much meeting to cause harm to the body of own child, this moment can want him to do lollipop to eat to them inside the home, actually the practice also is simpler, but need to get ready namely above all feed capable person, thanForum of 1000 the Long Feng that spend a net If say flower of god of the name of a river in Shaanxi and Henan provinces and sweet-scented osmanthus,will flavor.
One of practices
Use flower of god of the name of a river in Shaanxi and Henan provinces and sweet-scented osmanthus boiling water to leave to bubble respectively first, filter. Bai Sha candy, Shui Yi and boil moisture are two, one joins god of the name of a river in Shaanxi and Henan provinces to spend water, one joins sweet-scented osmanthus. Small fire boils 155 ℃ left and right sides. After leaving anger, fast dip puts the several seconds in water on the ice, fall into the mould. A bit caky hind the rod that plunges into lollipop. The drawing of patterns after room temperature is completely caky can.
Note: Still can continue to warm up inside the boiler after leaving anger, need rapid immerge to put water on the ice to maintain temperature so, beginning caky before1000 beautiful nets of Shanghai make friend In pouring a mould instantly  .
2.egg break up, entire egg;
3.Join white sugar to be hit to saccharification;
4.low muscle flour and bubble the sift out that make noodles or vermicelli made from bean or sweet potato starch is joined, mix even;
5.Join the butter that already melted next, mix is even;
6.In loading the panada that has mixed back up beautiful bag, in impact mould, panada and mould look are flat can;
A pulls love Shanghai to be the same as a city
7.Get on the mould lid above again, the oven with put warm-up good is roast;
8.Suffer from excessive internal heat 170 degrees, next fire 150 degrees (if plan institute shows) ,place number of plies, bake 20 minutes, the cake that has baked is placed cool appear;
9.In plunging into plastic club cake, do not plunge into appear;
10.Chocolate lies between water to melt, wait for cool;
11.Lollipop cake drenchs on melting chocolate, scatter again on of color artfulFall in love with the sea The needle that overcome force is decorated can.
Begin to have effect after 3 minutes, continuously significant time is more than 1 hour. The little patient after interpose aches grading falls significantlyNew love Shanghai is opposite with the city touch forum Fall, before heartbeat and hematic oxygen degree of saturation carry steady state and excel intervenes (all P<0.01) . Conclusion: The lollipop that lick suck is can fast, effective, alleviate surely the ache after infant art, it is analgesia of a kind of convenient, cheap blame medicaments sex metho[……]
[the practice of box of leek vermicelli made from bean starch] – of encyclopedia of practice of _ of the method of _ leek _ that make
Box of leek vermicelli made from bean starch is a kind of pasty, but do the meeting is different, small and the meeting is a few sweeter than pasty, need adds a few vermicelli made from bean starch inside leek pasty box, because the collocation of vermicelli made from bean starch and leek is very perfect, a few bean sprouts can be put inside, the mouthfeel of bean sprouts is fragile fragile, can let leek whole, carry sweet carry delicacy, vermicelli made from bean starch needs to shift to an earlier date bubble is soft cut account of Cheng Xiaosui end, such meetings make mouthfeel better. OnSh1f of Shanghai Long Feng forum Forum of sea night net
Leek: Right amount;
Gram bud: Vermicelli made from bean starch of right amount; : Right amount;
Vegetable oil: Salt of right amount; : Essence of chicken of right amount; : A few; 5Shanghai noble baby Sachet: Right amount;
The practice of leek box
Bean sprouts, leek is abluent, bubble of vermicelli made from bean starch is soft, leek is cut paragraph
Put into bean sprouts to break up after the oil in boiler is hot fry to molten of in a way
Put the vermicelli made from bean starch with soft bubble, break up fry dichotomy bell
Put pink of a few the five spices to flavor, put leek to break up fry to molten of in a way, the essence that add chicken, salt flavors to be become namely stuffing expects
Thin pancake made of millet flour is 50% discount, it is good to put dish stuff put dish stuff into code of a side of thin pancake made of millet flour
Fold both sides of thin pancake made of millet flour come over, roll good can
After the oil in boiler is hot, put the thin pancake made of millet flour that has coiled, two sides decoct reachs medium baking temperature golden can
Leek 300g egg 3 wintry pink 1 bundle of balm are right amount sauce ointment is right amount (Xianggu mushroom element) Xi oil is right amount salt is right amount
Wintry pink immerses ten minutes to have with boiled water with
3 eggs break up, what touch puts in boiler is oily, oily heat issues egg fluid, break up with what the chopstick keeps fry to little grain shape, piece boiler is put cool reserve
leek mincing, in loading a bowl, enter edible oil mix is even, be being done so is to prevent leek and saline contact to give water
Good bubble winter pink cuts paragraphs small, convenient edible, join had put cool egg to break, join a dried to add delicacy (because the child does not have,so I omit) , ointment of oil of Xi of rejoin a few, balm, sauce, salt, mix is even reserve
Leave skin of oily omelette cake, every first decoct one side good
On that one look out that crosses simmer in water, the bag enters stuffing makings
First from below up 50% discount, again the left and right sides is 50% discount
Lap next stuffing makings
Have pot, open small fire, t[……]
Shrimp climbs child, flavour is delicious, and the flesh is qualitative very tender also, so we are preferred at ordinary times eat, came in the home especially after the guest, can choose to buy many shrimp to climb child come cooking receives a visitor, but occasionally we may purchase an amount at a draught bigger, the circumstance that appears to did not eat, refuse compare waste again, so we are met him it is saved rise when, eat again the next time, does so vivid shrimp climb child how should be saved? Below small make up for everybody, explain together.
Did a lot of climb shrimp, do not eat, still have several jins, do not know whether direct and living refrigerant after rising, eat. After the friend says to had better be thoroughlied cook again refrigerant. Put in last inside the box, freeze directly next on, must not boil.
One, freezer doing raises a standard:
This kind of method is the commonnest, there is freezer in the family mostly now, what thing does not take to put freezer in, very convenient thing. We take out case of a glue, towel of a few wet paper is put inside, wet still towel serves as mat bottom, put shrimp inside hind, again above towel of a wet paper or wet towel, so doing is to use the air conditioning inside freezer, let wetLove Shanghai is opposite with the city touch Paper towel or wet towel maintain certain humidity, those who will maintain shrimp is abiding last. What nevertheless everybody should remember is cannot put glue case in freezer directly, such meetings freeze to death of those shrimp, arrived since counteractive.
2, water raises a standard:
The simplest method is to use shrimp box or shrimp bag to add an electric pump of course with respect to 0K; But this kind of water raises a law to be not best, because buy shrimp1000 beautiful nets of Shanghai Arrive inside this paragraph of time of formal fishing, shrimp can swing to swing in water (someone says shrimp is met because of this dizzy head, although it doesn’t matter is scientific,this talks a way basis, but OK and affirmative shrimp swings to swing the meeting is bloodless, there is a net to let shrimp capture inside box of some shrimp of tall qualitative element so) , to angle unripe shrimp has used up down to of a lot of physical strength before field greatly ability of bring down activity, and have those who protect Leng LiForum of Shanghai night net Shrimp box is close friends than common shrimp bag again, because microtherm prawn is more advantageous. There also is not electric pump in whose home nevertheless, it use what method so is informal to use what method so you are chosen. 3, raise a standard dene:
The likelihood raises a standard this kind dene very few still person has listened, but I am heard for the first time have this kind of method. This also is older generation angle friendly ability can be used. With preparation box of a glue, size is decided along wit[……]